Kale Chips December 04 2013


Kale is a dark leafy green full of amazing health benefits and nutrients. This recipe is so easy and is a tasty snack for yourself or when entertaining. Enjoy!


1 bunch of kale

2 tablespoons of coconut oil

Himalayan rock salt


Preheat oven to 150 degrees celsius.

Place coconut oil in oven for 1 minute to melt.

Pull kale off the stem, wash well and dry on tea towel or paper towel to absorb moisture.

Put coconut oil and kale in a bowl and mix until kale is well coated.

Lay strips of kale on a large tray and put in the oven for 10-12 minutes or until crispy (make sure they do not turn brown).

Remove from oven and sprinkle with rock salt.

If you don't eat them all straight away store in a glass or plastic container once chips have completely cooled.